Can You Make No Salt Beef Jerky
Store-bought beef jerky is known for its salty flavour, but you actually don't need whatever salt at all to make a soft and tender beef jerky recipe.
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Shop-bought beef jerky is known for its salty flavor, but y'all actually don't demand any table salt at all to brand a soft and tender beef hasty recipe. You lot tin season the meat any way you'd like, only the simply two vital components are meat and a dehydrator — and the process is easier than you may recall.
While you may exist looking for a low sodium beefiness jerky recipe, information technology's actually more than important that you pay attending to internal temperatures of the meat. Y'all can brand beef jerky safely at abode, only it takes some extra care to make sure it's prophylactic.
Depression Sodium Beefiness Hasty Recipe
To brand bootleg low-calorie beefiness hasty without added salt, choose a lean meat that doesn't have a lot of visible fat. Piece off any backlog fat and cut the meat, with the grain, into quarter-inch slices. If yous'd similar, you lot can marinate the beefiness in your favorite depression-sodium marinade, merely brand sure to store information technology in the fridge while information technology's marinating.
If you're making a low salt basis beef hasty recipe, the Academy of Wisconsin Extension recommends using footing beef that'south at least 93 percent lean. However, Due north Dakota Land University adds that using whole muscle meats for at-home jerky processing is usually a safer choice. Ground meats tend to carry potentially harmful leaner more readily than other cuts and it's better to exist safe than sorry.
When your meat is ready to melt, preheat the dehydrator to 155 degrees Fahrenheit. Accommodate your sliced meat on the dehydrator trays and let the meat dehydrate for at least four hours, or until the jerky has reached your desired consistency. Avoid opening the dehydrator doors earlier the four-hour minimum has passed, every bit this tin let the heat escape and crusade the temperature to drib too low.
Consider Food Safety
While your principal focus may exist on how to brand a healthy beef hasty recipe in the dehydrator, you also need to consider proper nutrient safety techniques. Well-nigh dehydrators bachelor for auction only heat the beef to 130 to 140 degrees Fahrenheit. According to the USDA Food Rubber and Inspection Service, this isn't adequate plenty to impale pathogenic bacteria similar E. coli and salmonella that can live in the beefiness and cause foodborne illness and the uncomfortable symptoms that come along with it.
There is a way to become around this, though, and that's by heating the beef to an internal temperature of at to the lowest degree 165 degrees Fahrenheit before you lot dehydrate it. You tin can do this in the oven or on the stove peak, whichever yous adopt. Calculation this step, which isn't e'er recommended in a dehydrator'south instruction manual, assures that any bacteria in the meat will be killed by wet heat.
Instead of pre-cooking the meat, the University of Minnesota Extension notes that you can too freeze it prior to dehydrating (this will make it easier to cut into thin slices, too) or cook it in a 275 degree F oven for x minutes after the meat has been dehydrated.
After adequately heating or freezing the meat, you besides desire to make sure that the beefiness stays at a temperature betwixt 145 and 155 degrees F the entire time you're dehydrating it. If the temperature drops too much, the cooked meat tin can spoil during the dehydration process and this tin can put you at risk of nutrient poisoning, too. Make sure your dehydrator can handle this level of estrus, equally lots of options on the market can't, according to the University of Wisconsin Extension.
Source: https://www.livestrong.com/article/436145-how-to-make-healthy-low-sodium-beef-jerky/#:~:text=undefined%2FiStock%2FGettyImages-,Store%2Dbought%20beef%20jerky%20is%20known%20for%20its%20salty%20flavor,easier%20than%20you%20may%20think.
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